Who Am I

---

Stephanie is a  registered social service worker and a life and wellness coach who has always been drawn to helping others. Her compassion springs from her own life experiences  with addictions, depression, anxiety and trauma. 

With over 25 years working in the mental health field, Stephanie has learned to guide others through difficult life circumstances to set them on a path of self-compassion and self-love.

Stephanie believes that if her internal life is in order then her outside life unfolds as it is meant to be. Her main goals are to keep spiritually aligned, to be a creator and to help others. When she lives this purpose her life is serene.

A creative, open-minded and loving person, Stephanie believes the answers are within each of us and often all we need is supportive help to examine situations from different angles, ask questions and challenge one's views.

Self-care, her spiritual practice,  self-compassion and seeing her own coach regularly helps her to stay grounded so she can hold a safe space for others to face their lives with wholehearted courage.