Align your soul and watch your dreams unfold.
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Dionne Thomson
Bio:
Dionne Thomson is a Life Coach who believes that true happiness comes, not when we figure out how to eradicate all the hot messes from our lives, but when we embrace the fact that we have what it takes to flourish through them. At the core of all her work is a passion for inspiring others to build the habits of trusting themselves, prioritizing their happiness, and believing in their inherent worthiness.
Inspired by other brave, brilliant system-disruptors and motivated by her drive to rewrite the universal narrative that glorifies burnout, she's a coach, circle-leader, podcaster, storyteller, artist and recovering people-pleasing-perfectionist on a mission to guide amazing people (like you), from Hot Mess to Awesomeness!
Session Topic: The REAL reason why self-care feels hard ... and what you can do about it!
What is the REAL reason self-care feels so f'n hard? The short (easy) answer, because you don't have the time, energy or money.
The real answer, and what you need to come to terms with and unpack is that you find self-care hard because you have a very well established and ingrained habit of putting yourself last!
So the bigger question then becomes...where did this habit come from?
It has taken years and years of practice, encouragement from others, society and your inner critic, to make this possible... and here you are with a "self-last" habit that impacts what you believe, think, feel and do...ultimately this habit is getting in the way of everything that even minutely resembles self-care...perpetuating a vicious cycle filled with shoulds and shame.
And here's the good news, the same skills and strategies it took to build this insidious (and albeit once was helpful) habit you have, are exactly what you need to tap into to build the new and empowering habit of putting YOU 1st!
In this engaging and inspiring conversation we'll unpack and shine a light on the small changes and perspective shifts that make it possible to easefully build your habit of putting YOU 1st!
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